Veg Soya Matar Pulao Recipe

Soya Matar Pulao is a flavorful and nutritious rice dish made with soya chunks , green peas and aromatic spices . This vegetarian pulao is a perfect one-pot meal that is easy to prepare and packed with protein . The soya chunks add a meaty texture to the dish , while the peas provide a burst of freshness . Serve this delicious pulao with raita or yogurt for a complete and satisfying meal . Follow the recipe and let’s make Veg Soya Matar Pulao Recipe

Ingredients

1 Cup basmati rice

1/4 Cup soya chunks

1/2 Cup green peas

1 Chopped onion

2 Tablespoon ginger garlic paste

1 Tablespoon cumin seed

1 Bay leaf

4.50 Le spices

2 Cup water

1 Tablespoon garam masala

As needed salt to taste

As needed fresh coriander leaves for garnish

As needed oil for cooking

Step:1

Start by soaking the soya chunks in hot water for 15 minutes . Drain and squeeze out the excess water

Step:2

Heat oil in a pan and add cumin seed , bay leaf , and whole spices . Saute until fragrant

Step:3

Add chopped onion and cook until golden brown . Then , add ginger garlic paste and saute for a minutes

Step:4

Next , add the soaked soya chunks , green peas , and rice . Mix well and cook for a few minutes

Step:5

Add water , salt , and garam masala . cover the pan and cook on low heat until the rice is cooked and the flavors and are well blend

Step:6

Once done , fluff the pulao with a fork and garnish with fresh coriander leaves . Serve it hot with raita and enjoy Veg Soya Matar Pulao

Video For How To Make Veg Soya Matar Pulao

FAQs

1. What type of soya chunks work best

Best Choices:

• Mini soya chunks (absorbs flavors better)

• Rehydrate properly (soak in hot water + salt for 15 mins)

• Squeeze well to remove excess water

2. How to prevent pulao from becoming mushy

• Use basmati rice (soak 20 mins, drain well)

• 1:1.5 rice-water ratio for perfect texture

• Layer cooking (saute veggies first)

3. Can I make it without onions/garlic

 Jain Version:

• Use ginger + green chilies as base

• Add diced capsicum for crunch

• Flavor with ajwain + garam masala

4. Why is my pulao too dry

• Check water measurement (varies by rice type)

• Steam covered for 5 mins after cooking

• Drizzle ghee before serving

5. Best spices for authentic flavor

• Essential: Cumin, bay leaf, cinnamon

• Special touch: Star anise + shahi jeera

• Herbs: Fresh coriander + mint

6. How to enhance protein content

• Add paneer cubes

• Mix sprouted moong

• Use quinoa instead of rice (50:50 mix)

 Conclusion

Veg Soya Matar Pulao is a protein-packed, one-pot wonder that’s:
Budget-friendly (uses pantry staples)
Meal-prep perfect (tastes better next day)
Versatile (add any veggies)