Vegetable Dalia Recipe

Vegetable Dalia is a nutrition and wholesome . It is made from broke wheat (Dalia) , vegetable , and some spices it is the popular Indian breakfast option that is not only delicious but also provides a good balance of carbohydrate , protein and fiber the combination of vegetables add color and texture to this dish . You can serve it with curries or with yogurt (curd)

Ingredients

1/5 Cup broken wheat (Dalia)

1 Chopped onion

1 Tablespoon oil

1/2 Tablespoon cumin seed

2 Cup mixed vegetable

As needed salt

1/2 Tablespoon turmeric powder

1/2 Tablespoon red chili powder

As needed coriander leaves

2 Cup water

Step:1

Heat the oil in presser cooker add cumin seed and chopped onion mix well and cook

Step:2

Add the mix chopped vegetable and saute for few minutes

Step:3

Add the broken wheat (Dalia) , water , as needed salt , red chili powder , turmeric powder

Step:4

Cook for 4-5 whistles or until the Dali is cooked

Step:5

Garnish with fresh coriander leaves and serve it with curries or with yogurt (curd) and enjoy the vegetable Dalia

Video For Vegetable Dalia

FAQs

1. What is the best type of dalia to use

 Recommended options:

• Fine broken wheat for quick cooking (5-7 mins)

• Coarse variety for chewier texture (10-12 mins)

• Organic brands for better nutritional value

2. How do I prevent dalia from becoming sticky

• Perfect ratio: 1 cup dalia : 2.5 cups water

• Rinse first to remove excess starch

• Stir occasionally while cooking

3. Can I make it in a pressure cooker?

 Yes Quick method:

1. Dry roast dalia 2 mins

2. Add veggies & water (1:3 ratio)

3. 2 whistles on medium flame

4. What vegetables work best

Top flavor combinations:

• Classic: Carrots + peas + beans

• Winter special: Pumpkin + spinach

• Protein boost: Paneer + mushrooms

5. Is vegetable dalia good for weight loss

 Excellent choice because:

• High fiber (keeps you full longer)

• Low glycemic index

• 1 bowl = only ~150 calories

6. How to store and reheat

• Fridge: 2 days in airtight container

• Reheat: Add splash of water, microwave 1 min

• Freezing not recommended (changes texture)

Conclusion

Vegetable Dalia is a wholesome, versatile dish that combines nutrition with convenience. Packed with fiber, protein, and essential vitamins, it’s ideal for weight management, diabetics, or a quick family meal. Its customizable nature allows for both savory and sweet variations, making it suitable for any palate. Quick to prepare and budget-friendly, this nourishing porridge proves healthy eating can be delicious and satisfying