Healthy Peri Peri Paneer Wrap
Healthy Peri Peri Paneer Wrap is a zesty and nutrient-packed meal, featuring grilled paneer cubes marinated in a bold peri peri sauce, wrapped in a whole wheat or multigrain tortilla along with fresh vegetables like lettuce, bell peppers, and cucumbers. The spicy, tangy flavor of the paneer is balanced by the cool, crisp veggies, creating a satisfying and wholesome handheld meal. Perfect for a quick lunch, post-workout refuel, or an on-the-go dinner, this wrap delivers both taste and nutrition without compromising on flavor
Spinach Chapati Ingredients
2 Cup wheat flour
3/4 Cup spinach puree
Salt to taste
As needed water
Step:1
In a mixing bowl , add wheat flour , spinach puree and salt to taste , mix and combine well , add water in batches and knead well , knead for at least 4-5 minutes to make a soft dough . Cover the dough with a damp cloth and rest for minimum 30 minutes . By the time you can make other components
Step:2
After the rest , divide the dough in equal size dough balls , further use a rolling pin and roll into a thin chapati . Dust dry flour as and when needed while rolling . Set a tawa on medium heat , make sure the tawa is hot , cook the chapati from both sides until brown spots appear , you need to cook all the chapati in same way to make rolls
Hot Sauce Ingredients
1 Medium size tomatoes
15-20 NOS Kashmiri red chilies (soaked)
1 NO green chili
4-5 Garlic cloves
1/2 Tablespoon black salt
1 Tablespoon cumin powder
1 Tablespoon vinegar
1/4 Tablespoon black pepper powder
Salt to taste
1 Tablespoon jaggery
1 Tablespoon oil
100 ml water
1 Tablespoon lemon juice
Step:1
Char the tomatoes from all side on open flame once charred , cool down and remove the skin , further add in the mixer grinder along with the remaining ingredients . Add water to adjust the consistency and grind well to make a smooth paste . Refrigerate and use accordingly
Creamy Garlic Sauce Ingredients
1 Cup thick curd
1 Tablespoon garlic juice
1/2 Tablespoon lemon juice
1 Tablespoon fresh coriander (chopped)
Salt and black pepper powder to taste
Step:1
Add all the ingredients in a mixing bowl and mix well , refrigerate and use accordingly
Peri Peri Spice Mix Ingredients
2 Tablespoon red chili powder
1/2 Tablespoon black salt
1/4 Tablespoon cinnamon powder
1 Tablespoon garlic powder
1 Tablespoon ginger powder
1 Tablespoon oregano
1/2 Tablespoon
Step:1
Add all the powdered spices in jar and shake well , your peri peri spice mix is ready , use it accordingly
Paneer Filling Ingredients
1 Tablespoon olive oil
1 Tablespoon garlic (chopped)
1-2 NOS green chilies (chopped)
1/2 Cup onions (chopped)
3/4 mixer bell peppers (chopped)
1/2 Cup sweet corn (chopped)
2 Tablespoon prepared peri peri spice mix
Salt to taste
1 Tablespoon lemon juice
300 gm paneer (diced)
A small handful fresh coriander
Step:1
Set a pan on medium heat , add oil , chopped garlic and green chilies , stir and cook briefly on high flame . Add onions , stir and cook for 1-2 minutes on high flame . Further add bell peppers and corn , stir and cook for 1-2 minutes on high flame
Step:2
Further add peri peri spice mix , salt to taste and lemon juice , stir and mix well , further add paneer and stir gently . Finish with freshly chopped coriander leaves your peri peri paneer filling is ready , keep aside to be used later
Assembly Ingredients
Whole wheat spinach chapati
Lettuce
Peri peri paneer filling
Garlic dip
Spicy peri paneer filling
Garlic dip
Spicy hot sauce
Tomatoes
Onions
Fresh coriander
Pomegranate seeds
Step:1
Take the whole wheat spinach chapati add some lettuce , place the peri peri paneer filling , drizzle some garlic dip and hot sauce , add some tomatoes , onions , fresh coriander and pomegranate seeds , roll and your good to go , your healthy peri peri paneer wrap is ready . You can tweak few elements as per your palate preference