Kaala Chana Soup And Chaat Recipe
Chana Soup is a nutritious, protein-packed comfort food made with chickpeas chana, simmered in a light broth with garlic, onions, tomatoes, and aromatic spices like cumin, turmeric, and black pepper. It’s fiber rich, boosts digestion, and keeps you full perfect for a light yet wholesome meal. Chana Chaat is a zesty, crunchy street style salad featuring boiled chickpeas tossed with onions, tomatoes, cucumber, green chilies, chaat masala, lemon juice, and fresh coriander. Low in calories but high in flavor, it’s a great protein and rich snack or appetizer that’s both refreshing and satisfying. Pair the warm, soothing soup with the tangy chaat for a balanced, healthy meal
Ingredients: For Soup
1 Cup black chickpeas (soaked overnight)
3 NOS green chili
1 Inch ginger
13-14 Cloves of garlic
Water as needed (for paste)
1 NOS tomato
Salt to taste
1/2 Tablespoon turmeric powder
1 Tablespoon coriander powder
1/2 Tablespoon garam masala
1 Tablespoon Kashmiri red chili powder
1/2 Tablespoon cumin seed
1/4 Black pepper powder
1/2 Tablespoon cumin powder
1 Tablespoon black salt
1 Tablespoon dry mango powder
As needed water
Lemon juice
Chopped fresh coriander
A handful mint leaves
Step:1
Wash and soak the chickpeas overnight or you also get soaked chickpeas in the market , you need 2 cups of soaked chickpeas
Step:2
Add the ginger , garlic and green chili in a small mixer jar along with some water and blend it into a fine paste
Step:3
Now in a pressure cooker add the soaked chickpeas after discarding the water , roughly cut the tomato into quarters and then add salt along with all the powdered spices followed by water , add about 3 liters of water and stir well
Step:4
Next , put the lid on and pressure cook the chickpeas over medium high flame and let it depressurize naturally
Step:5
Then check the whistle for any excess pressure and open the lid stir well . check if the chickpeas are cooked by pressing one between your fingers
Step:6
At this step , stir well , switch on the flame to high and bring the soup to a simmer
Step:7
Taste and adjust seasoning if required . Lastly add some chopped fresh coriander and mint
Step:8
Your delicious , no oil healthy chana soup is ready serve it hot
Ingredients: For Chaat
As needed boiled chickpeas
Boiled potato and (Diced)
Tomato chopped
Onion chopped
Apple (Diced)
Pineapple (Diced)
Pomegranate
Giger chopped
Green chili chopped
Chaat masala
Black salt
Lemon juice
Jaggery and tamarind chutney
Fresh coriander peppermint
Step:1
To make the chaat , simply strain the boiled chickpeas as needed and add all the ingredients of the assembly as per your taste , you can sike the fruit that you don’t like and add preferred ones
Step:2
Just stir well and then serve , your delicious , fresh and flavor chaat is ready
Video For Kaala Chana Soup And Chaat Recipe
