Vegetable Dalia Recipe
Vegetable Dalia is a nutrition and wholesome . It is made from broke wheat (Dalia) , vegetable , and some spices it is the popular Indian breakfast option that is not only delicious but also provides a good balance of carbohydrate , protein and fiber the combination of vegetables add color and texture to this dish . You can serve it with curries or with yogurt (curd)
Ingredients
1/5 Cup broken wheat (Dalia)
1 Chopped onion
1 Tablespoon oil
1/2 Tablespoon cumin seed
2 Cup mixed vegetable
As needed salt
1/2 Tablespoon turmeric powder
1/2 Tablespoon red chili powder
As needed coriander leaves
2 Cup water
Step:1
Heat the oil in presser cooker add cumin seed and chopped onion mix well and cook
Step:2
Add the mix chopped vegetable and saute for few minutes
Step:3
Add the broken wheat (Dalia) , water , as needed salt , red chili powder , turmeric powder
Step:4
Cook for 4-5 whistles or until the Dali is cooked
Step:5
Garnish with fresh coriander leaves and serve it with curries or with yogurt (curd) and enjoy the vegetable Dalia
Video For Vegetable Dalia
FAQs
1. What is the best type of dalia to use
Recommended options:
Fine broken wheat for quick cooking (5-7 mins)
Coarse variety for chewier texture (10-12 mins)
Organic brands for better nutritional value
2. How do I prevent dalia from becoming sticky
Perfect ratio: 1 cup dalia : 2.5 cups water
Rinse first to remove excess starch
Stir occasionally while cooking
3. Can I make it in a pressure cooker?
Yes Quick method:
Dry roast dalia 2 mins
Add veggies & water (1:3 ratio)
2 whistles on medium flame
4. What vegetables work best
Top flavor combinations:
Classic: Carrots + peas + beans
Winter special: Pumpkin + spinach
Protein boost: Paneer + mushrooms
5. Is vegetable dalia good for weight loss
Excellent choice because:
High fiber (keeps you full longer)
Low glycemic index
1 bowl = only ~150 calories
6. How to store and reheat
Fridge: 2 days in airtight container
Reheat: Add splash of water, microwave 1 min
Freezing not recommended (changes texture)
Conclusion
Vegetable Dalia is a wholesome, versatile dish that combines nutrition with convenience. Packed with fiber, protein, and essential vitamins, it’s ideal for weight management, diabetics, or a quick family meal. Its customizable nature allows for both savory and sweet variations, making it suitable for any palate. Quick to prepare and budget-friendly, this nourishing porridge proves healthy eating can be delicious and satisfying