Avial Recipe
South Indian avial is a healthy , creamy and delicious recipe that goes well with parotta and with rice . It is prepared with mix vegetable and grated coconut , this delight be a part of the weekend when your guest are coming check this recipe so let’s make south Indian avial
Ingredients
2-3 Green chili
1 Cup yam , drumsticks
1 Cup ash gourd , pumpkin
1 Cup plantain , cucumber
1/5 Cup fresh beans
1 Cup grated coconut
2 Tablespoon oil
8-9 Curry leaves
1/5 Tablespoon turmeric powder
Step:1
In a pan heat oil and saute drumstick , cucumber , fresh beans , pumpkin . sprinkle cumin seeds and turmeric powder
Step:2
Add water and let vegetable soften
Step:3
Blend grated coconut into a smooth paste and add it to the pan
Step:4
When the vegetable are done add whisked curd and turn down the flame
Step:5
Heat coconut oil in a ladle and add curry leaves to it
Step:6
Pour the tempering over avial and serve it and enjoy the avial
Video For Avial
FAQs
. Which vegetables are traditionally used in Avial
Classic Choices:
Root Vegetables: Yam (Elephant Foot), Raw Banana, Carrot
Gourds: Snake Gourd, Ash Gourd
Beans: Long Beans, Drumsticks
Others: Cucumber, Pumpkin
2. Why is my Avial watery or dry
Perfect Consistency: Should coat vegetables lightly
Too Watery? Simmer without lid to reduce
Too Thick? Add coconut milk or curd
3. Can I make Avial without curd
Yes Alternatives:
Raw Mango (for tanginess)
Tamarind Pulp (sour note)
Coconut Milk (creamy texture)
4. How do I store leftover Avial
Fridge: 2-3 days in airtight container
Freezer: Not recommended (texture changes)
Reheat: Gently warm (avoid boiling to prevent curdling)
5. What makes Kerala Avial different
Coconut Oil for authentic flavor
Curry Leaves & Coconut Paste base
Slightly Sweet-Sour balance
6. Can I use frozen vegetables?
Yes, but:
Avoid watery veggies (like zucchini)
Parboil frozen veggies before adding
Fresh tastes better for traditional texture
Conclusion
Avial is a celebrated South Indian delicacy that turns simple vegetables into a flavorful, nutritious dish with its creamy coconut-curd gravy. Perfect for festivals, sadhyas, or everyday meals, it’s a gluten-free, vegan-friendly dish that balances tangy, sweet, and earthy flavors.