Yogurt Salad Recipe
This refreshing salad is the prefect side for any meal it’s healthy and and easy to make it’s refreshing with in few ingredients we will make enjoy this salad as a refreshing and nutritious adding to your summer meal so let’s make it
Ingredients
2 cucumber sliced
2 tomatoes sliced
1/5 cup yogurt
1 tablespoon lemon juice
As needed salt pepper
Step:1
Start washing cucumber and tomatoes
Step:2
Take a bowl combine the yogurt, lemon juice, garlic, pepper and salt
Step :3
Add tomatoes and cucumber to the dressing and mix well
Step:4
Coll down the salad in the refrigerator for 30 minutes
Step:5
Garnish with fresh herbs such parsley or dill before serving
Video For Salad
FAQs
1. What is Veg Yogurt Salad (Raita)
Veg Yogurt Salad, commonly known as Raita, is a cooling Indian side dish made with yogurt (curd) and mixed vegetables, herbs, and spices. It’s often served with biryani, pulao, or parathas.
2. What are the common ingredients in Yogurt Salad
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Fresh yogurt (plain, unsweetened)
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Vegetables (cucumber, tomato, onion, carrot, beetroot)
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Herbs (coriander, mint)
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Spices (roasted cumin powder, chaat masala, black salt, red chili powder)
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Optional: Boondi (crispy chickpea flour pearls) or pomegranate seeds
3. Can I use Greek yogurt instead of regular yogurt
Yes! Greek yogurt is thicker—just dilute it slightly with water or milk for a traditional raita consistency.
4. How do I prevent my Yogurt Salad from becoming watery
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Use thick, well-strained yogurt.
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Salt the vegetables (like cucumber) separately, drain excess water, then mix.
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Assemble just before serving.
5. Is Yogurt Salad healthy
Absolutely! It’s:
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Probiotic-rich (good for digestion)
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Low-calorie (if made with minimal sugar/fat)
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Packed with vitamins from fresh veggies.
6. How long can I store Yogurt Salad
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Fridge: Up to 1 day (best fresh).
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Freezing: Not recommended (yogurt may separate)
Conclusion
Veg Yogurt Salad (Raita) is a versatile, healthy, and refreshing dish that balances spicy meals while adding nutrition. With endless variations—from cucumber-mint to boondi or fruit raita—it’s a must-try for yogurt lovers. Quick to prepare, customizable, and digestion-friendly, this yogurt-based salad is perfect for summers or anytime you need a cooling side.